Friday, August 7, 2020

The secret of finding happiness

Thoughts on 141 days of quarantine.

 

This is a story that has been circulating on social media worth sharing:

 

"A teacher brought balloons to school, told her pupils to blow them up and write their name on one. After the children tossed their balloons into the hall, the teacher moved through the hall mixing them all up.

 

The kids were given five minutes to find the balloon with their name on it, but though they searched frantically, no one found their own balloon.

 

Then the teacher told them to take the balloon closest to them and give it to the person whose name was on it. In less than two minutes, everyone was holding their own balloon.

 

The teacher said to the children, “These balloons are like happiness. We won't find it when we're only searching for our own. But if we care about someone else's happiness...it will ultimately help us find our own.” Anonymous 

 

That warmed my heart,

 

Con amor,

Vero

 

Thursday, August 6, 2020

My mom loves books by Steven Covey

Thoughts on 140 days of quarantine.

 

Every day, my mom and I spend an hour or so listening to a book on audible. I am a huge believer in the importance of trying to constantly improve ourselves. I think when we allow ourselves to become complacent with who we are that we risk sliding backwards in life, and I believe the only way for us to become the very best that we are capable of we must constantly focus on improving ourselves for the better.

 

My mom loves books by Steven Covey and as I searched for inspirational quotes I came across a tribute someone had done to Stephen R. Covey that shared some of the life lessons Covey taught.  

 

#1 Letting the opinions of others control your life. It is not what others think, it’s what God thinks about yourself that counts. You have to do exactly what is best for you and your life not what is best for everyone else. 

 

#2 The shame of past failures. Your past does not equal your future.  All that matters is what you do right now. 

 

#3 Being indecisive about what you want. You will never leave where you are until you decide where you would rather be. Make a decision to figure out what you want, and then pursue it passionately. 

 

#4 Procrastinating on the goals that matter to you. There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them. The best time to plant a tree is twenty years ago. The second best is now. 

 

#5 Choosing to do nothing. You don’t get to chose how you are going to die or when. You can only decide ow you are going to live, right now. 

 

#6 Your need to be right. Aim for success but never give up our right to be wrong. Because when you do, you will also lose your ability to learn new things and move forward with your life. 

 

#7 Running from problems that should be fixed. Stop running! Face those issues, fix the problem, communicate, appreciate, forgive. Love the people in your life who deserve. 

 

#8 Making excuses rather than decision. Most long-term failures are the outcome of people who make excuses instead of decisions. 

 

#9 Overlooking the positive points in your life. What you see often depends entirely of what you are looking for. You will have a hard time ever being happy if you aren’t’ thankful for the good things in your life right now. 

 

#10 Not appreciating the present more. Too often we try to accomplish something big without realizing that the greatest part of life is made up of the little things. 

 

Con amor,

Vero

Wednesday, August 5, 2020

Mercy and Justice

Thoughts on 139 days of quarantine.

 

I have become obsessed this year reading the Book of Mormon like I had never done before and maybe it’s because while my husband is in virtual meetings all day, I get to read the scriptures for hours and find new meaning to things I had read before but somehow this pandemic has made those teachings more insightful. 



If someone were to only read one chapter in the Book of Mormon, I would suggest reading Alma 42 because it explains the doctrine of the plan of happiness, personal agency and accountability and redemption also known as “grace” in a clear way. The following story came to mind as I have been reading about the topic of mercy and justice.

 

“I was at the grocery store this morning and heard a loud crash and something shattering. Being nosy, I walked towards the sound and saw some people whispering and looking back to the end of the next aisle. When I walked down that aisle, I saw an older lady had hit a shelf and many things had fallen to the ground and broke. She was kneeling on the floor embarrassed, frantically trying to clean up. (I can picture my mom doing that) 

 

I felt so bad for her, and everyone was just standing there staring at her. So I went and knelt beside her and told her not to worry and started helping her pick up the broken pieces. After about a minute, the store manager came and knelt beside us and said, “Leave it, we will clean this up.” The lady, totally embarrassed said, “I need to pay for all this first.” The manager smiled, helped her to her feet and said, “No ma’am, we have insurance for this, you do not have to pay anything!”

 

If you have read this far, I would like for you to give me a minute. Wherever you are, close your eyes, and imagine God doing the same for you!

 

Collecting the pieces of your broken heart from all the blows life has thrown at you. The bill for your faults, sin and folly has already been paid through the precious blood of Christ. God will heal all your wounds. He wants to gently lift you to your feet again, clean up your mess, and pick up all the broken pieces. He wants to heal you! He wants to take care of your soul!” Anonymous 

 

That story has been posted on line by several people to illustrate grace or what I prefer to call it, redemption through Christ. 

 

Con amor,

Vero

 

Tuesday, August 4, 2020

Do not worry, be happy!

Thoughts on 138 days of quarantine. 

"Do not worry about tomorrow. This is not a suggestion but a command. I divided time into days and nights so that you would have manageable portions of life to handle. My grace is sufficient for you, but its sufficiency is for only one day at a time. When you worry about the future, you heap day upon day of troubles onto your flimsy frame. You stagger under this heavy load, which I never intended you to carry. 

Throw off this oppressive burden with one quick thrust of trust. Anxious thoughts meander about and crisscross in your brain, but trusting Me brings you directly into my presence. As you thus affirm your faith, shackles of worry fall off instantly. Enjoy My presence continually by trusting Me at all times. Matthew 6:34; Corinthians 12:9; Psalm 62:8"

My middle name is worry. I can’t ever relax because I am in constant worrying. That is probably why I also have bad ulcers. Worrying is in my DNA I have the tendency to worry about absolutely everything, and I truly mean everything. I read every urban legend ever published anywhere on the internet and I worry about every single one of them. And then forward them to my family of “what might happen if we are not careful.” This pandemic is especially confusing and it makes you wonder.

In the past, it was mostly about the stuff we eat that could slowly kill us or toxic organisms that might occupy our mattresses and pillows and are so disgusting. I have read warnings of everything from underwire bras and deodorant causing cancer for women to the fact that riding a bicycle way too much will destroy men’s ability to father a child to the dangers of laptop computers and any devices spying on us. I have heard it all. Some I believe and some I don’t. However, it is not that my life is filled with worries but all that information found on line can make you tired and anxious.

As we started to be on lockdown, I found that I began worrying about everything, allowing myself to stress about the “what could happen” or “what might happen”. I have spent days, 138 to be exact, worrying about things which did absolutely nothing other than to make me an anxious person. My husband, on the other hand, has a way of controlling his mind so he does not worry too much on things he can’t control. I wish I was like him. 

Then one day when I was talking to my daughter Bianca, I remember she had given me a gift of a meditation course. It hit me…oh my goodness…she gave me this gift for a purpose. I better get to it right away. Amazing, that course has changed me to the point that I can take deep breaths and feel at peace. Bianca shared some exiting turn of events for our family that had caused a little anxiety and excitement at the same time but I know we can handle it. 

Con amor,
Vero


Monday, August 3, 2020

A Virtual Reunion

Thoughts on 137 days of quarantine.

Today we had the Area office devotional given by the director of Seminaries and Institutes. What an amazing time to be alive with technology that allows for our youth to continue to learn about the scriptures even when they cannot gather together in our meetinghouses. We are very grateful for the Book of Mormon videos, and for the Come Follow me curriculum. This is a new time, when teachers don’t need to do all the talking, because he said, teaching is not talking, teaching is: observing, listening, discerning, …and then talking.  

This pandemic has given us time to study the scriptures as never before. Yesterday we were invited to participate in a zoom meeting with Uncle Franklin and all his missionaries from 30 years ago, including many from Central America, and others from Bolivia, Peru, the US, and even from Buenos Aires. He did a very good job gathering all his missionaries and their families to share the joy of “still being brothers and sisters in the Lord” as Alma and the sons of Mosiah (Alma 17:2.) What a sweet reunion it must feel when people are still faithful after all these years. 

We need to make sure we take advantage of all these means the Lord is giving us to share the joy of His gospel among us and with others and gatherings via zooms is a great way of doing that. 

Con amor,
Vero

Sunday, August 2, 2020

Sunday Sermon: Remembering, Repenting and Changing

Thoughts on 136 days of quarantine.

Remembering, Repenting and Changing 
By Julie B. Beck

“I am grateful for our Savior and the invitation we all have to “come unto Christ, and be perfected in him.”1 I hope I can convey to you some of what I have been thinking and feeling about remembering Him, repenting, and changing. I think I can best express what is in my heart by telling you about three women and then discussing some lessons I have learned from their stories.

I will begin with Ruth May Fox, who was a Young Women general president many years ago. She served in that calling until she was 84 years old. Sister Fox was born in England, and when she was 13, she walked almost every step to the Salt Lake Valley with a group of pioneers. Her mother died when she was a baby, so she spent the first dozen years of her life living with a number of different families. She must have been a difficult child to manage, because her grandmother called her a “bad maid” and refused to take care of her.2

Eventually, Ruth married and had 12 children. She shared her firm testimony with her children and taught gospel lessons while she worked beside them, but she admitted that her older children sometimes received harsh discipline because she had a quick temper and she did not always “count [to] ten”3 when she was provoked. She worked hard to master this weakness and came to be known for her kind heart and service to others.

Sister Fox lived to be 104 years old. In her long life she experienced great joys and difficult trials, and she taught that “life brings some hard lessons. The sturdiest plants are not grown under glass, and strength of character is not derived from the avoidance of problems.”4

Last year I climbed Independence Rock in Wyoming to find where Sister Fox had carved her name at age 13 when she was on her journey to the Salt Lake Valley. The weather from the last 140 years has almost erased it, but I was able to just make out “Ruth May 1867.” I wanted to know more about this great leader and disciple of Jesus Christ who worked all her life to improve herself and whose motto was “the Kingdom of God or nothing”!5

My next story is about a woman I will call Mary. She was the daughter of faithful pioneer parents who had sacrificed much for the gospel. She had been married in the temple and was the mother of 10 children. She was a talented woman who taught her children how to pray, to work hard, and to love each other. She paid her tithing, and the family rode to church together on Sunday in their wagon.
Though she knew it was contrary to the Word of Wisdom, she developed the habit of drinking coffee and kept a coffee pot on the back of her stove. She claimed that “the Lord will not keep me out of heaven for a little cup of coffee.” But, because of that little cup of coffee, she could not qualify for a temple recommend, and neither could those of her children who drank coffee with her. Though she lived to a good old age and did eventually qualify to reenter and serve in the temple, only one of her 10 children had a worthy temple marriage, and a great number of her posterity, which is now in its fifth generation, live outside of the blessings of the restored gospel she believed in and her forefathers sacrificed so much for.
The last story is about Christina (not her real name), who had been baptized and sealed to her family when she was a young girl, but somewhere along the way the family stopped living the gospel. Now she was in her late teens, and she had been making some wrong choices and was very unhappy.
One day I gave her a Personal Progress book and said, “This book will help you incorporate qualities of Christ in your life so you can make the changes you desire. I invite you to begin to work in your book today and then bring it with you to the youth fireside tonight and share with me what you have learned.” That night she said with tears in her eyes, “Today I started my personal progress.” She has written to me a few times since that day. She began going back to Sunday meetings, Mutual, and seminary. In a couple of weeks her sister and mother attended church with her. Later the father joined them, and now the entire family has been back to the temple together.

So what were some lessons I learned from these stories about remembering, repenting, and changing?
The first lesson is that everyone makes mistakes.6 Not long ago I was with an eight-year-old girl on the day of her baptism. At the end of the day she said with all confidence, “I have been baptized for a whole day, and I haven’t sinned once!” But her perfect day did not last forever, and I am sure she is learning by now, like we all learn, that as hard as we try, we do not always avoid every bad situation, every wrong choice, or control ourselves as we should. I often hear about the chosen, royal generation of this dispensation, but I have never heard it called the perfect generation. Teenagers are especially vulnerable because the power of Satan is real, and they are making their first big, independent choices. Consequently, they are also making their first big mistakes.

This is what happened to Corianton in the Book of Mormon. Corianton was supposed to be serving a faithful mission, but he thought he was strong enough and smart enough to handle risky situations and bad company, and he got himself into big trouble and big sin when he started going to the wrong places, with the wrong people, doing the wrong things.7

My second lesson is that repentance isn’t optional. We are commanded to repent.8 The Savior taught that unless we repent and “become as a little child, … [we] can in nowise inherit the kingdom of God.”9 We must not let one little cup of coffee, one bad habit, one bad choice, one wrong decision derail us for a lifetime.

Sometimes people get casual about repenting. I have heard some people say that repenting is too hard. Others say they are tired of feeling guilty or have been offended by a leader who was helping them repent. Sometimes people give up when they have made mistakes and come to believe that there is no hope for them. Some people imagine that they will feel better about themselves if they just leave the restored gospel and go away.
It is Satan who puts hopeless thoughts into the hearts of those who have made mistakes. The Lord Jesus Christ always gives us hope. He says:
“Thou wast chosen to do the work of the Lord, but because of transgression, if thou art not aware thou wilt fall.
“But remember, God is merciful; therefore, repent of that which thou hast done which is contrary to the commandment which I gave you, and thou art still chosen, and art again called to the work.”10
The easiest, quickest path to happiness and peace is to repent and change as soon as we can.
Lesson three is that we don’t do it alone. It is not possible to make real change all by ourselves. Our own willpower and our own good intentions are not enough. When we make mistakes or choose poorly, we must have the help of our Savior to get back on track. We partake of the sacrament week after week to show our faith in His power to change us. We confess our sins and promise to forsake them.11

When our best efforts are not quite enough, it is through His grace that we receive the strength to keep trying.12 The Lord says: “If men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.”13

When we seek the Lord’s help to change us, then we have this promise: “He who has repented of his sins, the same is forgiven, and I, the Lord, remember them no more.”14 The Lord does not give up on us. He says, “Come unto me, all ye that labour and are heavy laden, and I will give you rest.”15 The joy and peace we receive when we know we have been forgiven is a divine blessing. That peace comes in the Lord’s time and in His way, but it does come.

My last lesson is that we can change. Every day is a new opportunity to remember our Savior and follow His example. Without repenting, we cannot progress.16 That is why repentance is the second principle of the gospel.17
Instead of making excuses for a weakness, we work each day to develop good habits and Christlike qualities. President Spencer W. Kimball said, “The cultivation of Christlike qualities is a demanding and relentless task—it is not for the seasonal worker or for those who will not stretch themselves, again and again.”18 I learned from Christina that developing Christlike qualities in our lives is a sign that we are changing.

Because we are all mortal, we all make mistakes. Repentance is not optional, but we don’t do it alone. We have a Savior to help us repent. By developing His qualities in our lives, we know we are making changes that help us come closer to Him.
Sister Fox said that the gospel was her “mantle of protection against temptation, [her] consolation in sorrow, [her] joy and glory throughout all [her] days, and [her] hope of eternal life.”19 She took as her motto “the Kingdom of God or nothing” because she knew that by embracing the gospel with her whole heart, she could receive the promise the Savior gave to us all: “Whoso repenteth and is baptized in my name shall be filled; and if he endureth to the end, behold, him will I hold guiltless before my Father at that day when I shall stand to judge the world.”20

It is through repenting that I have come to know the Savior, and it is as I seek His help to change me that my faith and dependence on Him increase. I bear testimony of His reality and power in the name of Jesus Christ, amen.
 Con amor,
Vero

Saturday, August 1, 2020

Focus on What You Can Control

Thoughts on 135 days of quarantine. 

Today is one of those days when I think of how this pandemic changed so many plans. Today we were going to be in Mexico celebrating my nephew’s and his beautiful bride’s wedding but here we are, inside our homes instead. 

A post I read by Amy Anderson is a good reminder.  “All of us have a life filled with a ridiculous number of unexpected twists and turns this year. Between handling all that “unexpected” and still having to face a sea of “uncertain” ahead it really starts to feel disconcerting. And the only way I’ve found to help myself feel better at times like this is to pray and to focus my thoughts on that which I can control. 

I love the list of things we can control shared in this article by Caleb Gunner titled “26 Things That Are Completely Under Your Control”. It lists:

Your Beliefs
Your attitude
Your thoughts
Your perspective
How honest you are
Who your friends are
What books you read
How often you exercise
The type of food you eat
How many risks you take
How you interpret the situation
How kind you are to others
How kind you are to yourself
How often you say “I love you.”
How often you say “thank you.”
How you express your feelings
Whether or not you ask for help
How often you practice gratitude
How many times you smile today
The amount of effort you put forth
How you spend / invest your money
How much time you spend worrying
How often you think about your past
Whether or not you judge other people
Whether or not you try again after a setback
How much you appreciate the things you have

I needed that reminder today. And heading into a new month ahead maybe that reminder will help us stay focused on the things WE CAN control and stop worrying so much about all the things we can’t.”

Con amor,
Vero